In 100 g (Grams) of Mollusks, abalone, mixed species, cooked, fried there is 791 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, cooked, fried are listed below.

Water	60.1 g	60.1	g
Energy (calorie)	189 kcal	189	kcal
Energy (joule)	791 kJ	791	kJ
Protein	19.63 g	19.63	g
Total lipid (fat)	6.78 g	6.78	g
Ash	1.77 g	1.77	g
Carbohydrate, by difference	11.05 g	11.05	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	37 mg	37	mg
Iron, Fe	3.8 mg	3.8	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	284 mg	284	mg
Sodium, Na	591 mg	591	mg
Zinc, Zn	0.95 mg	0.95	mg
Copper, Cu	0.228 mg	0.228	mg
Manganese, Mn	0.07 mg	0.07	mg
Selenium, Se	51.8 µg	51.8	µg
Vitamin C, total ascorbic acid	1.8 mg	1.8	mg
Thiamin	0.22 mg	0.22	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	1.9 mg	1.9	mg
Pantothenic acid	2.87 mg	2.87	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	14 µg	14	µg
Folic acid	9 µg	9	µg
Folate, food	5 µg	5	µg
Folate, DFE	20 µg	20	µg
Vitamin B-12	0.69 µg	0.69	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	5 IU	5	IU
Fatty acids, total saturated	1.646 g	1.646	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.049	g
16:0 hexadecanoic, palmitic fatty acid	0.953 g	0.953	g
18:0 octadecanoic, stearic fatty acid	0.648 g	0.648	g
Fatty acids, total monounsaturated	2.741 g	2.741	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g
18:1 undifferentiated	2.721 g	2.721	g
Fatty acids, total polyunsaturated	1.676 g	1.676	g
18:2 undifferentiated	1.474 g	1.474	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.095	g
18:4 octadecatetraenoic, parinaric	0.007 g	0.007	g
20:5 n-3 (EPA)	0.054 g	0.054	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.046	g
Cholesterol	94 mg	94	mg
Tryptophan	0.224 g	0.224	g
Threonine	0.838 g	0.838	g
Isoleucine	0.854 g	0.854	g
Leucine	1.386 g	1.386	g
Lysine	1.433 g	1.433	g
Methionine	0.441 g	0.441	g
Cystine	0.261 g	0.261	g
Phenylalanine	0.715 g	0.715	g
Tyrosine	0.627 g	0.627	g
Valine	0.86 g	0.86	g
Arginine	1.411 g	1.411	g
Histidine	0.378 g	0.378	g
Alanine	1.169 g	1.169	g
Aspartic acid	1.862 g	1.862	g
Glutamic acid	2.819 g	2.819	g
Glycine	1.213 g	1.213	g
Proline	0.851 g	0.851	g
Serine	0.885 g	0.885	g

Nutrients in Mollusks, abalone, mixed species, cooked, fried